Source Of Protein

Rich Source Of Protein Foods The Available You Can Get Easily . This All food cheapest Price And High Source Of Protein To build Muscles Protein- Egg , Fish , Chicken and more Protein Food Get 36 Grams Protein In Soybean .

  1. Chicken 27g
  2. Almond 26g
  3. Fish 22g
  4. Pulse 22g
  5. Egg 12g
  6. Cottage Cheese 11g
  7. Yogurt 10g
  8. Flour 10g
  9. Milk 3.4g

1. Soybean

Soybean Is Rich And High protein source food this food get anywhere easily and these food so cheap Soybean Most Produces Eastern Asia. in 100 gram Soybean = Protein-36g. and Carbs-30g . and calories 446 .

2. Chicken

chicken is meat high and rich source of protein chicken we can get anywhere easily. Chicken top nutrition in 100 gram – protein-27g , carbs-0, and Cal-240

3. Almond

Almond is dry fruits and best source of protein magnesium Vitamin-E almond produce top countries – USA,Spain,Italy,Iran,Syria etc.. nutrition in almonds in 100g= protein-25g , carbs- 19G , Cal- 595 , Vitamin-E 26 mg

4. Fish

Fish is a best food for protein and brain . most producer countries of fish china,Indonesia,India,Vietnam,USA. nutrition in fish per 100g= PROTEIN-22G , Carbs-0 ,cal-82 .

5. Pulse

Pulse is a veg food and rich protein and carbs top countries producing pulses India,Canada,Myanmar,China,Nigeria etc.. in pulse all nutrition = protein-22g , carbs-56g, cal-298.

6. Egg

Egg is best veg and non-veg food in which maximum nutrition get like calcium,Magnesium, Multi-Vitamin And Also rich Protein .all nutrition = protein-12g ,carbs-0, cal-83 in 100g egg and 1 size normal egg has protein-6g,carbs-0, cal-41.

7. Cottage Cheese

Cottage cheese is a best source of protein, calcium if you want to loss weight and build muscle then best food for you in 100g nutrition = protein-11g, carbs-4g,cal-98.

8. Flour

flour is rich energy food and also get carbs and protein and calories top countries producing flour-China,India,Russia,USA,France,Canada etc.. in 100g get nutrition= protein-10g carbs-72g,cal-330.

9. Yogurt

Yogurt is best veg food made with milk help to lactobacillus bacteria in which get protein,calcium,potassium,Sodium etc in 100g nutrition in yogurt= protein-10g,carbs-4g, cal-60.

10. Milk

Milk Is Best Source Of Calcium,Protein . Top Countries Producing USA,India,China,Germany,France Top 10 Countries Producing Milk Countries In 100g Nutrition= Protein-3.4g,Carbs-4g,Cal58.

FAQz

What Is Protein?

Protein Is Necessary Nutrition For The Human Body. It Is Building Blocks Of Body Tissue And Can Also Serve As A Fuel Source. As A Fuel, Proteins Provide As Much Energy Density As Carbohydrates: 4 Kcal Per Gram;

  • What Is Protein? Add Image Protein Is Necessary Nutrition For The Human Body. It Is Building Blocks Of Body Tissue And Can Also Serve As A Fuel Source. As A Fuel, Proteins Provide As Much Energy Density As Carbohydrates: 4 Kcal Per Gram;
  • Source Of Protein In 100gAdd Image1. Soybean 36g
    2. Chicken 27g
    3. Almond 26g
    4. Fish 22g
    5. Pulse 22g
    6. Egg 12g
    7. Cottage Cheese 11g
    8. Yogurt 10g
    9. Flour 10g
    10. Milk 3.4g
  • Protein In 100 gram Soybean.Add Image36 g
  • Protein In 100 gram Chicken. Add Image27 g
  • Protein In 100 gram Almond. Add Image25 g
  • Protein In 100 gram Fish. Add Image22 g
  • Protein In 100 gram Pulse. Add Image22 g
  • Protein In 100 gram Egg. Add Image12 g
  • Protein In 100 gram Cottage Cheese . Add Image11 g
  • Cottage Cheese Flour .Add Image10 g
  • Cottage Cheese Yogurt . Add Image10 g
  • Cottage Cheese Milk . Add Image3.4 g
  • How Many Protein Need?Add ImageAverage Per Kg Your Weight = One Gram protein (50Kg weight = 50g protein need) More
High Protein Foods
  • 1. Soybean 36g
  • 2. Chicken 27g
  • 3. Almond 26g
  • 4. Fish 22g
  • 5. Pulse 22g
  • 6. Egg 12g
  • 7. Cottage Cheese 11g
  • 8. Yogurt 10g
  • 9. Flour 10g
  • 10. Milk 3.4g
Requirement Protein For Human Body.

Protein Requirement For Human Body Best I Advise That If Your Weight 50 Kg Then Per/Day Require 50g Protein Scilicet Per Kg Equal To 1g Need Protein . If You Doing Hard Working Like Gym Or Labor-Work Then Per Kg Weight Equal To 1.4g To 1.5g Protein Need Per Day Then Build Your Muscles ;

Source Of Protein List
Source Of ProteinIn Per 100g
1. Soybean36g
2. Chicken27g
3. Almond26g
4. Fish22g
5. Pulse22g
6. Egg12g
7. Cottage Cheese11g
8. Flour10g
9. Yogurt10g
10. Milk 3.4g

Conclusion

If You Understand This Article Then Please Follow It And Continue Your Health And Always Healthy Build Muscles ; All Family Member Follow It And Buy Easily Cheap Price No Expensive . Please Growth Muscles Always Make Ill Free.